From the feet inside the body of the human body to the various arteries, there is blood inside these arteries, which circulates at a certain volume.
If this blood continues to flow at the speed of our body, It gets fixed oxygen which causes no disease and the body is perfectly healthy.
And if the blood does not move at its own pace
but it increases or decreases its speed then it is due to its speed.
The pressure exerts on these blood vessels is called blood pressure.
What is normal Blood Pressure?
Normally there are two types of blood pressure check for blood pressure check: one is upper level and the other is lower level.
If the upper blood pressure is from 100 to 139 and the lower is from 60 to 90 it is normal blood pressure.
What is low Blood Pressure?
If the upper blood pressure is less than 90 and the lower is less than 50 then these are low blood pressure.
What is high Blood Pressure?
If the upper blood pressure is greater than 139 and the lower is 89, it is hypertension.
If the upper blood pressure is greater than 139 and the lower is 89, it is hypertension.
Kinds of Blood Pressure:
There are two types of blood pressure.
1.High Blood Pressure:
This type of blood pressure is much more dangerous and fatal than other types of blood pressure and most people suffer from it.
The disease has become so prevalent and so common that it is now found in people of all walks of life, whether young or young, and even a young child.
This is often the cause of death among people between the ages of 30 and 40, as hypertension is the first cause of a heart attack.
This is often the cause of death among people between the ages of 30 and 40, as hypertension is the first cause of a heart attack.
Causes of High Blood Pressure:
The reasons for avoiding hypertension are important.
1.When salt is used excessively.
2.Likewise, the chicken diet should be used more and more.
3.Like someone who has diabetes.
4.Like the one who has mental stress.
4.Like the one who has mental stress.
5.Likewise, the person who does not exercise.
6.In the same way, human beings may become obese.
7.Likewise, the amount of cholesterol in the blood is high.
Symptoms of High Blood Pressure:
1.You get a headache.
2.And there is a tingling feeling in the ears.
Precautions of High Blood Pressure:
1.Whenever cooked, do not put salt in it.
2.Use as many green leafy vegetables as possible.
3.Use fruits frequently.
4.And eat fish.
5.Avoid red meat.
6.And minimal consumption of ghee.
Treatments of High Blood Pressure:
1.Rice is the best diet for hypertension, which can control blood pressure.
2.But it is important to use caution and spices in it.
3.likewise keep checking the blood pressure daily.
4.Take medicine from this doctor for a good and valid doctor.
5.Take part medicine according to your car and do not reduce the amount of medicines.
2.Low Blood Pressure:
If this is the type of blood pressure but it is not a disease in itself, it is a symptom of an incurable disease. Most of the medicines used are also used to cause low blood pressure and thus obesity. becomes.
Symptoms of Low Blood Pressure:
1.Feeling of weakness and fatigue in the body.
2.Severe headaches.
3.Fainting.
4.Panic.
Precaution of Low Blood Pressure:
1.It should be checked with blood pressure 1 times daily.
2.It is best to buy a blood pressure machine yourself.
3.Increase the salt intake.
Treatments of Low Blood Pressure:
1.He should make maximum use of water.
2.Likewise consume a light diet for four to four hours.
3.Eat more of the dried fruits.
4.Do not stand in one place but keep moving.
5.The best is salt in water. Put it to use.
