What is Cholesterol?
Cholesterol is a type of fat that is present in the blood. It is important to us that is why our liver produces cholesterol
and if the liver does
not make it, then it isobtained by eating
different things like
fish, eggs and Milk,
etc.
Do we need Cholesterol?
Our body does a lot of work using cholesterol, just like cholesterol is needed to make vitamin D, so we need cholesterol.
But also keep in mind that our body needs a fair amount of cholesterol to function, if it goes a little higher or higher and if it is too low then it Causes many illnesses such as cancer and can lead to cancer.
And there may also be hemorrhage paralysis.And mental stress can also increase. Likewise, it will cause anxiety all the time.
Further explanation will be given regarding cholesterol types in terms of quantity.
If you grow too much it can be difficult for many diseases and most of it has to do with the brain that if the amount is too high it can cause considerable damage to the brain so that its movement etc Can affect the blood flow and thus can lead to a heart attack.
But also keep in mind that our body needs a fair amount of cholesterol to function, if it goes a little higher or higher and if it is too low then it Causes many illnesses such as cancer and can lead to cancer.
And there may also be hemorrhage paralysis.And mental stress can also increase. Likewise, it will cause anxiety all the time.
Further explanation will be given regarding cholesterol types in terms of quantity.
If you grow too much it can be difficult for many diseases and most of it has to do with the brain that if the amount is too high it can cause considerable damage to the brain so that its movement etc Can affect the blood flow and thus can lead to a heart attack.
Kinds of Cholesterol:
In fact, there is no type of cholesterol itself, but cholesterol circulates in the blood in our body, and so are the small compounds of protein and fat in our body that take cholesterol in place of its use.
Our body uses it to perform these compounds called lipoproteins.
It is actually their two types that the amount of cholesterol depends on the amount of these compounds, so they are.
Our body uses it to perform these compounds called lipoproteins.
It is actually their two types that the amount of cholesterol depends on the amount of these compounds, so they are.
1.Low Density Lipoproteins:(LDL)
Also called LDL, its function is to transport cholesterol to our liver, which is present in other parts of the body, and then the liver acts through cholesterol.
Its proper amount within the body should be less than a 100 mg, and if its quantity exceeds 100 mg, then the body accepts from 100 mg to 129 mg and there is no risk.
If the dose is more than 129 mg, then you have to face dangerous diseases like heart attack.
Its proper amount within the body should be less than a 100 mg, and if its quantity exceeds 100 mg, then the body accepts from 100 mg to 129 mg and there is no risk.
If the dose is more than 129 mg, then you have to face dangerous diseases like heart attack.
2.High Density Lipoproteins:(HDL)
It is also called HDL. It is the duty of our body to remove the cholesterol if it is high and to maintain the proper amount of nutrients.
Inside the body, it should be 40 mg.If it increases beyond 40mg to 60mg, then the body has no risk.
And if it exceeds 60mg, it will have to face a number of diseases.
Inside the body, it should be 40 mg.If it increases beyond 40mg to 60mg, then the body has no risk.
And if it exceeds 60mg, it will have to face a number of diseases.
These types showed that increasing their intake can increase the amount of cholesterol and reducing their intake can lower the amount of cholesterol, therefore they should be taken into account and hence direct called the type of cholesterol.
Causes of Cholesterol:
Here are some things you can do to increase or lower your cholesterol levels.
1.If you use bad food.
1.If you use bad food.
2.You have a lot of obesity.
3.You do not exercise at all.
4.And you smoke and you smoke.
5.You have diabetes.
6.You have liver disease.
Symptoms of High Cholesterol:
If your body has high levels of cholesterol, you will have these symptoms.
1.As you have developed a heart disease.
2.You get a stroke.
3.You start having chest pains.
4.You have mental stress.
5.You start to get tired.
6.Or your feet begin to pains.
Symptoms of Low Cholesterol:
If your cholesterol is low then you will have these symptoms.
1.As you become depressed.
2.you will be irritated.
3.And you will be frustrated.
Precautions of Cholesterol:
If you want to maintain your health by maintaining your cholesterol levels, you have to take some precautions.
1.You should maximize exercise.
1.You should maximize exercise.
2.And eliminate obesity if you have obesity.
3.And do not touch alcohol.
4.And reduce smoking.
5.And do not eat all kinds of fat.
6.And consume more green leafy vegetables.
7.And bleed yourself.
8.Avoid over-consumption and use of blood-forming nutrients.
Treatment of Cholesterol:
If you have high cholesterol in your blood, take precautions first and if you still have high cholesterol, then you can adjust the amount with medication.
1.Statins:
These are the best capsules in cholesterol drugs.
These capsules will reduce the amount of cholesterol that is present in the blood. Similarly,
these capsules reduce the risk of heart disease by about 25%.
These capsules will reduce the amount of cholesterol that is present in the blood. Similarly,
these capsules reduce the risk of heart disease by about 25%.
2.Ezetimibe (zetia):
These tablets are also available to adjust the amount of cholesterol that prevents cholesterol being absorbed into our intestines,
thus reducing the amount of LDL that reduces the amount of cholesterol.
But it cannot be said that they can reduce the risk of heart attacks.
thus reducing the amount of LDL that reduces the amount of cholesterol.
But it cannot be said that they can reduce the risk of heart attacks.
3.Fibrates:
They are also a type of tablet that fits the amount of cholesterol in your body, but not everyone can use these pills,
but you should consult your doctor for their use.
but you should consult your doctor for their use.
4.Omega-3 Fatty Acid Supplements:
They are golden colored round capsules, also called fish capsules. They are made from fish oil.
Using them greatly reduces the risk of heart attacks for humans. Likewise, they help reduce blood pressure and keep cholesterol levels normal.
After breakfast in the morning.
Using them greatly reduces the risk of heart attacks for humans. Likewise, they help reduce blood pressure and keep cholesterol levels normal.
After breakfast in the morning.
Very important information
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